About The Mindfulness Weekly

As a nurse, certified mindfulness facilitator, and coach, I was inspired to set up this newsletter to support both you and me to explore, and maintain a consistent mindfulness and meditation practice.

The goal is to use this platform to share my musings, insights, and reflections, on mindfulness and mediation through the lenses of my experience.

Specializing in the mind, body, spiritual connection, writings will range between short, and long pieces, and will occasionally it will shift into sharing my experiences, and practices.

Stay up-to-date

You won’t have to worry about missing anything. Every new Monday edition of the newsletter goes directly to your inbox, with an overall intent to serve as a gentle reminder to pause, reflect, and explore, the many benefits a consistent practice can have.

Learn more about my offerings on my website www.themindfulnessshift.com

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Be part of a community of people who share your interests.

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