The Mindfulness Weekly | Sonja Crandon | Substack

4 Mindful Practices Ground You In the Present Moment

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4 Ways to Mindfully Practice Journaling with Consistency

Jul 25

5 Simple Ways to Free Yourself from the Habit of Overthinking Everything

Jul 18

3 Ways to Meditate That Actually Work When Low on Time

Jul 11

4 Ways to Make the Power of Mindful Acceptance Work for You

Jul 4

4 Practices to Make Affirmations that Actually Work

Jun 27

4 Ways to Use the Practice of Non-Judgment to Deepen Your Practice

Jun 20

4 Strategies to Overcoming Limitations that Actually Works

Jun 13

The Mindfulness Weekly

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